Sleep well Stay healthy

Sleep makes us feel better, but its important to go beyond it. Just enhancing our mood or removing under-eye dark circles is not enough. Adequate sleep is the key to a healthy lifestyle. Therefore, here I share some benefits of sleep.

• Memory booster

During sleep you actually strengthen memories.

• Live longer

Less than five hours or more than six and a half hours of sleep per night affects our quality of life as well as span of life.

• Delay aging

People who get less sleep six or fewer hours a night have higher chances of premature aging.

• Boost creativity

Get a good night’s sleep before getting out with your creativity be it with paintbrushes or the pen. It may result in you creating more as well.

• Be a winner

If you are a sportsperson, sleep be the one simple way to improve your performance.

• Weigh right

If you are thinking about going on a diet, you should plan an earlier bedtime too, as lack of sleep ends up in bloating you.

• Defy depression

A lack of sleep can contribute to depression. A good night’s sleep can really help a moody person decrease his anxiety. One get more emotionally stable with good sleep.

Be a better you, Go snooze!